{"id":14,"date":"2019-09-01T19:48:14","date_gmt":"2019-09-01T17:48:14","guid":{"rendered":"http:\/\/ukssatori.esy.es\/?page_id=14"},"modified":"2019-09-01T20:56:00","modified_gmt":"2019-09-01T18:56:00","slug":"kobiet","status":"publish","type":"page","link":"https:\/\/ukssatori.esy.es\/index.php\/kobiet\/","title":{"rendered":"KOBIET"},"content":{"rendered":"\n<p>Stworzona z my\u015bl\u0105\no potrzebach pa\u0144 w ka\u017cdym wieku. Karate to nie tylko sport dla\numi\u0119\u015bnionych m\u0119\u017cczyzn, ale dla ka\u017cdego bez wyj\u0105tku! \u0106wiczenia\ndla kobiet s\u0142u\u017c\u0105 utrzymaniu lub poprawieniu formy i wzmocnieniu\nwybranych partii cia\u0142a. Poza podstawami karate, panie maj\u0105\nmo\u017cliwo\u015b\u0107 \u0107wiczy\u0107: samoobron\u0119, stretching (rozci\u0105ganie),\nfitness, fit ball (\u0107wiczenia ze specjalnymi pi\u0142kami), TBC\n(rze\u017abienie mi\u0119\u015bni ca\u0142ego cia\u0142a) oraz ABT (praca nad mi\u0119\u015bniami\nbrzucha, ud i po\u015bladk\u00f3w). Dzi\u0119ki tak wielkiej r\u00f3\u017cnorodno\u015bci\n\u0107wicze\u0144, jeste\u015bmy pewni, \u017ce ka\u017cda z Was znajdzie co\u015b dla\nsiebie. Dzi\u0119ki takim treningom poczujesz si\u0119 pewniejsza,\npi\u0119kniejsza lub po prostu zdrowsza!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stworzona z my\u015bl\u0105 o potrzebach pa\u0144 w ka\u017cdym wieku. Karate to nie tylko sport dla umi\u0119\u015bnionych m\u0119\u017cczyzn, ale dla ka\u017cdego bez wyj\u0105tku! \u0106wiczenia dla kobiet s\u0142u\u017c\u0105 utrzymaniu lub poprawieniu formy i wzmocnieniu wybranych partii cia\u0142a. Poza podstawami karate, panie maj\u0105 mo\u017cliwo\u015b\u0107 \u0107wiczy\u0107: samoobron\u0119, stretching (rozci\u0105ganie), fitness, fit ball (\u0107wiczenia ze specjalnymi pi\u0142kami), TBC (rze\u017abienie mi\u0119\u015bni &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/ukssatori.esy.es\/index.php\/kobiet\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;KOBIET&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mc_calendar":[],"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":2,"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/pages\/14\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/ukssatori.esy.es\/index.php\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}